Gambling involves placing something of value on an activity that relies mainly on chance, in the hopes of winning another item of value. It has been found in every society since prerecorded history, and is often incorporated into local customs and rites of passage. It has also become more widely available in the last several decades, with many people able to gamble in casinos and other venues that are only a short drive away. Gambling can be addictive, and some individuals are more susceptible to gambling addiction than others. This is especially true for individuals who have genetic traits that may cause them to be more impulsive or thrill-seeking, and who have less control over their emotions.
Although most people who engage in gambling do so for social or recreational purposes, a small number develop problem gambling, which can have significant negative personal, family, and financial consequences. The severity of these effects depends on the level, duration, and chronicity of the problem. The cooccurrence of other mental health problems and the underlying causes of gambling disorders are also important to consider.
It is possible to overcome a gambling addiction, and there are many resources available for help. In addition to individual counseling, a therapist can recommend group therapy for people with a gambling disorder and provide guidance through the 12-step recovery program Gamblers Anonymous, which is modeled after Alcoholics Anonymous. It is also a good idea to strengthen support networks, and seek out other activities that can replace the time spent in gambling establishments.