for my readers.

Ooo, la, la. These are so naughty looking, aren’t they?

Originally, these fine looking beauties were going in my book, but then I had a reader write to me with a special request yesterday:

Well, if there’s one thing you know about me, it’s that I love to make each one of you smile. So, naturally, I’m just going to go ahead and share this recipe today. Bev, I think these are the ones you were referring to. If not, then it’s the No-Bake Peanut Butter Cups that are already on the blog. Get them here!

Ready for the goodies?! Thought so … Keep reading …

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if life gives you limes, make margarita smoothies.

May 3, 2013
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Happy Cinco de Mayo weekend! Before you head off to indulge in beverages of another sort, why not up the hydration ante with this Margarita Smoothie? It’s fresh, light and packed with electrolytes that will help your body feel oh-so-good after a particularly sweaty exercise sesh or long night spent scarfing chips, salsa and one [...]

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KIND winners + buff arms

April 24, 2013
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Alright, let’s get down to business. Time to announce the two winners of the KIND bars contest! Donna and Dixie, you are the two lucky gals who get pick one box of these three: Nut Delight, Pomegranate Blueberry Pistachio or Blueberry Pecan. Email me at caroline@thegspotrevolution.com and let me know which box you want and, [...]

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5 grocery store treats.

April 18, 2013
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Grocery shopping is a flat out main event in this girl’s life. Call me a nerd: I know some people might not feel giddy about cruising the food aisles. However, I could literally spend a few hours slowly examining the labels of new items, comparing brands and filling my cart with various goodies to try. [...]

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gluten-free beauty.

April 16, 2013
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Remember when I told you a bit ago that I had a film crew in my house for a news segment about gluten-free beauty? Well, the first of several segments has popped up at CBS Miami. Click above to see my television debut! Man … why is it that listening to my voice makes me [...]

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let there be hope.

April 16, 2013
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No sooner did I put up yesterday’s post that I began to see the news trickle in. Explosions at Boston Marathon. Multiple people injured. Buildings on lockdown. I was once again –– seeing as this seems to be happening all too often these days –– in shock that people’s lives were being affected and taken as a [...]

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healthy gluten-free travel.

April 15, 2013
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Viva Las Vegas! We just returned from the City of Sin and I figured now was as good a time as ever to share with you my tips for gluten-free travel. Not only did I snap phone photos throughout the airport that I thought might be helpful to you, but I also scored shots of [...]

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